What I personally really like (and this sounds silly but bear with me) are those little magnet sets that have happy/sad/smart/cheeriful/silly faces on them, and then a little magnetic frame that usually says something like "Today I feel:" and you just take the frame and place it over whatever little emotive face matches your mood of the day or moment.
I know it sounds silly and possibly childish, but I say-whatever works!
It is better than keeping it inside until it becomes a problem. (I have a set of the magnets that is the smurfs with their different moods and it is sort of cute and funny)
I that doesn't appeal to you, maybe you could make notecards of various moods and feelings and pin one to the fridge each day or use it as a conversation starter with your partner (ie, "So today I feel angry because I was taking the trash out and the bag got a hole in it and leaked trash on the hallway and I had to clean it up and it made me late" or something like that).
Just my two cents. Hope it helps.
_________________
Your Aspie score: 165 of 200
Your neurotypical (non-autistic) score: 48 of 200
EQ 12 SQ 70 = Extreme Systemizer
Source: http://www.wrongplanet.net/postt212483.html
colt mccoy arbor day mike adams janoris jenkins john edwards trial brandon weeden felicia day
No comments:
Post a Comment