Normal levels of anxiety is good. But when those levels are excessive, anxiety is a scary thing to deal with. So many people suffer with this disorder on a daily basis and find dealing with anxiety difficult. Luckily, the need for medication isn?t necessary in most cases. Cognitive therapy is very effective. This is also called ?talk therapy? and consists of talking to a trained professional who helps you recognize beneficial thinking rather than thinking that isn?t. You learn techniques to help you deal with anxiety whenever it strikes.
Source: http://www.ncbea.net/health-and-fitness/dealing-with-anxiety-with-cognitive-therapy/
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